gluten-free or vegetarian diet. Made from cornmeal, arepas are grilled, fried, or baked into patties that can be stuffed with a variety of tasty fillings.

If you’re new to arepas or looking for some creative and delicious ways to enjoy them for breakfast, you’re in luck! Here are four tasty arepas for breakfast recipes that are sure to start your day off on the right foot:

  1. Black bean and avocado arepas: This classic combination is a favorite among vegetarians and non-vegetarians alike. Simply mash some cooked black beans and mix in diced avocado, a squeeze of lime juice, and some chopped cilantro. Stuff the mixture into your arepa and enjoy!
  2. Grilled mushroom and spinach arepas: For a hearty and satisfying breakfast, try grilling some mushrooms and sautéing some spinach. Slice a variety of mushrooms (such as cremini, shiitake, and oyster) and grill them until they are tender and slightly caramelized. Sauté the spinach until it is wilted and mix it with the mushrooms. Stuff the mixture into your arepa and enjoy!
  3. Scrambled egg and cheese arepas: If you’re a fan of savory breakfast options, try stuffing your arepas with scrambled eggs and cheese. Simply beat some eggs and pour them into a hot skillet. Cook the eggs until they are scrambled, and then stuff them into your arepa. Add some shredded cheese on top for added flavor and melty goodness.
  4. Banana and nut butter arepas: For a sweet and satisfying breakfast option, try stuffing your arepas with sliced banana and nut butter. Simply spread some nut butter (such as almond butter or peanut butter) onto your arepa and top it with slices of banana. You can also add a sprinkle of chopped nuts or a drizzle of honey for extra flavor and crunch.

No matter which arepas for breakfast recipe you choose, you can’t go wrong with this delicious and satisfying meal. Plus, arepas are a great gluten-free and vegetarian option that is packed with nutrients and flavor.

If you’re new to making arepas, here’s a simple recipe to get you started:

Ingredients:

  • 1 cup cornmeal
  • 1 cup water
  • Salt to taste
  • Olive oil or cooking spray

Instructions:

  1. In a medium-sized mixing bowl, combine the cornmeal, water, and salt. Stir until the mixture forms a dough.
  2. Divide the dough into 4 equal-sized balls and flatten them into patties.
  3. Heat a large skillet over medium heat and add a drizzle of olive oil or a spray of cooking spray.
  4. Place the arepas in the skillet and cook for 3-4 minutes on each side, or until they are golden and crispy.
  5. Slice open, fill with your stuffings and enjoy.