Are you tired of the same old breakfast routine? If you’re looking for a tasty and nutritious alternative to traditional English muffins, consider trying arepas.

Arepas are a type of cornmeal flatbread that are commonly enjoyed in many South American countries. They are made by mixing cornmeal with water or milk to form a dough, which is then formed into small rounds and cooked on a griddle or cornmeal until they are crispy on the outside and soft on the inside.

One of the best things about arepas is that they are naturally gluten free, making them a perfect option for individuals who are following a gluten free diet. They are also a good source of complex carbohydrates, which provide the body with sustained energy, and are high in fiber, which can help to promote healthy digestion.

But what sets arepas apart from other breakfast options is their versatility. They can be stuffed with a variety of fillings to create a quick and satisfying meal. Some popular fillings include scrambled eggs and cheese, pulled pork, roasted vegetables, and avocado and eggs.

Arepas make a great substitute for English muffins because they have a similar texture and can be enjoyed in a similar way. They can be split in half and toasted, then topped with your favorite spreads, such as butter, jam, or cream cheese. They can also be used as a base for eggs Benedict or avocado toast.

Another advantage of arepas is that they are easy to make at home. All you need is cornmeal, water or milk, and a griddle or comal. Simply mix the cornmeal with the liquid to form a dough, then shape the dough into small rounds and cook them on the griddle or comal until they are crispy on the outside and soft on the inside.

If you want to try making arepas at home, here is a simple recipe to get you started:

Ingredients:

  • 1 cup cornmeal
  • 1 cup water or milk
  • 1/2 teaspoon salt (optional)

Instructions:

  1. In a medium bowl, mix the cornmeal, water or milk, and salt (if using) until a smooth