A vegetarian arepa filling is a delicious and satisfying way to enjoy this traditional South American dish. Arepas are cornmeal-based patties that are grilled, fried, or baked and can be stuffed with a variety of tasty ingredients.

If you’re a vegetarian looking for some new and creative filling ideas for your arepas, you’re in luck! Here are five delicious options to try:

  1. Black beans and avocado: This classic combination is a favorite among vegetarians and non-vegetarians alike. Simply mash some cooked black beans and mix in diced avocado, a squeeze of lime juice, and some chopped cilantro. Stuff the mixture into your arepa and enjoy!
  2. Roasted vegetables: Arepas are a great vehicle for enjoying roasted vegetables. Try stuffing your arepa with a mixture of roasted eggplant, bell pepper, zucchini, and onion. Add some crumbled feta cheese for a creamy and tangy touch.
  3. Grilled mushrooms: For a hearty and satisfying vegetarian arepa filling, try grilled mushrooms. Slice a variety of mushrooms (such as cremini, shiitake, and oyster) and grill them until they are tender and slightly caramelized. Stuff them into your arepa and add some sliced avocado and a sprinkle of chopped cilantro for a delicious meal.
  4. Hummus and roasted red pepper: Hummus and roasted red pepper make a delicious and colorful filling for arepas. Simply spread some hummus onto your arepa and top it with slices of roasted red pepper. You can also add some crumbled feta cheese or sliced avocado for added flavor and texture.
  5. Tofu and spinach: Tofu and spinach make a protein-packed filling for arepas. Marinate tofu in your favorite seasonings and grill or fry it until it is crispy. Then, sauté some spinach until it is wilted and mix it with the tofu. Stuff the mixture into your arepa and enjoy!

No matter which filling you choose, arepas are a delicious and satisfying meal that can be enjoyed by vegetarians and non-vegetarians alike. Try these vegetarian arepa filling ideas and experiment with your own variations to find your perfect combination!